Moisture can cause many kinds of diseases

Traditional Chinese medicine believes that moisture in the body is caused by a preference for cold drinks, a humid climate in nature, and eating meat that damages the human body's yang energy. If there is too much moisture in the body, the stool will be loose and shapeless. There is a saying in traditional Chinese medicine called "wetness is as heavy as a wrap", which refers to the feeling of excessive moisture in the body, which is as uncomfortable as wearing wet clothes. Therefore, In the morning, I couldn't wake up, couldn't cheer up, and felt like something was wrapped around my body. The second step is to check the tongue coating. Thick and greasy tongue coating may often indicate excessive moisture in the body. Excessive moisture in the body will damage the joints, causing joint pain in the limbs and difficulty in joint extension. Traditional Chinese medicine believes that the spleen can transport water and dampness. , the spleen likes dryness and hates dampness. If the spleen yang is stimulated, the spleen is healthy, and the function of transporting and transforming water and dampness is normal, dampness evil will not easily cause disease. Therefore, people with excessive moisture in the body may also suffer from digestive tract symptoms such as loss of appetite and abdominal distension. . In addition to these symptoms, symptoms such as poor complexion, drooping eye bags, dark circles, and swelling of limbs may also occur. The following three foods can relieve excessive moisture in the body: 1. Bitter melon: Bitter melon is bitter in taste and cold in nature. It is directed to the heart, spleen, and lung meridians. It has a good effect of clearing away heat and removing dampness. Bitter melon contains a substance called quinine, which has Ability to clear away heat, detoxify and remove dampness. Bitter melon can also nourish blood and liver, nourish the spleen and kidneys, clear the heart and improve eyesight, replenish qi and strengthen yang. Once the spleen and stomach are regulated, it will naturally relieve moisture in the body. 2. Lentils: Lentils are also known as the "King of Beans". They are treasures all over the body. Not only are they higher in minerals and vitamins than other vegetables, but they are also rich in amino acids and a variety of amino acids that are beneficial to the human body and are more easily absorbed by the human body. Absorbed plant protein. Lentils are sweet in taste and neutral in nature. They enter the Taiyin and Yangming meridians of the foot. They can relieve spleen deficiency, vomiting, diarrhea due to lack of food, and quenching thirst due to lack of water. "Compendium of Materia Medica" has recorded that white lentils can nourish the five internal organs and treat vomiting. If you take it for a long time, your hair will not turn white, it will promote good health and cure women's vaginal discharge. It can relieve alcohol poisoning, dolphin and fish poison, and all morning wood poisons. Stops diarrhea, relieves heat, warms the spleen and stomach, removes dampness and heat, and relieves thirst. 3. Winter melon: Winter melon is sweet in taste and cold in nature. It has the effects of reducing heat, diuresis, and swelling. It is a good food for removing dampness. Not only that, winter melon can also beautify the skin, maintain good posture, and assist in the treatment of hypertension, coronary heart disease, etc. disease. It should be noted that winter melon and red beans are in conflict with each other and cannot be eaten together; winter melon and crucian carp are in conflict with each other and should not be eaten together. As the saying goes, "A thousand colds are easy to get rid of, but a dampness is difficult to get rid of. Dampness is sticky and turbid, like oil entering the face." Nowadays, many people have the problem of excessive moisture, and some people may not show it obviously.